ICBC offers tips to help adjust to the time change:
- ~ If you make an effort to adapt to the time change then it can really pay off. Plan to get to bed earlier on Saturday evening and go to bed at your regular time on Sunday to be ready for the Monday morning commute.
~ Be aware of how your own body adapts to the time change and how that may affect your ability to concentrate and avoid hazards. Studies have shown that time changes can have an impact on the quality of our sleep due to more nighttime restlessness.
~ After many weeks of earlier sunrises, now’s the time to plan ahead for some darker morning commutes, particularly as we can expect more vulnerable road users â cyclists and pedestrians â on the road.
~ Prepare your vehicle for the change in conditions, particularly the darker morning commutes. Clean your vehicle’s headlights and check they are all working properly, especially your rear lights.
~ Get some good sleep this weekend and drive smart.
For complete article, please visit ICBC.
For up-to-the-minute road and weather conditions, please visit https://www.drivebc.com/